Say aloud, “My body is an expression of creation itself.” (Or if you prefer, “My body is an expression of the cosmos.”)

Resmaa Menakem in The Quaking of America by Resmaa Menakem


To Practice This Thought:
Every time you notice a criticism, judgment, or otherwise unkind thought or statement forming about your body, pause, settle your body, turn your heart to that which you hold most sacred, and repeat the above affirmation.


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