Before you go to bed at night, step outside for five minutes. Look up at the stars, the moon, the night sky. Realize the vastness of our universe. Remember you are an intrinsic part of it. Look into the night; feel the darkness, the scent of evening. Listen to the silence, aware that the birds, the whole world is sleeping now. Walk on the ground. Feel it underneath your feet, supporting you. Then go inside, get into bed, and feel the comfort of the universe enveloping you as you fall asleep.

Pragito Dove in Lunchtime Enlightenment