As you go about your daily business, think of your heart as a sunflower that radiates light to everyone and everything you meet. Feel that you have a miniature sun in your chest. While your head and your mouth are busy with conversation, let the light from your heart touch and warm the heart of the other.

Let your sunflower touch the sunflowers of everyone you meet. No matter who they are or what their personality is like, their heart is a sunflower just like yours, yearning for divine light.

Robert Frager in Heart, Self, and Soul