Find small things you can do for other people
Do this for people you know
As well as total strangers.
When it is the day to take out the trash
Carry someone else's to the road
Without them even knowing.
Find a dirty car, and wash it.
Leave chocolate in unexpected places.
Leave flowers, but take no credit.
Send notes of appreciation to people who are doing their best.
Take no credit,
But after some time, stop.
Check in and feel your inner landscape.

Arjuna Ardagh in Leap Before You Look