Laziness usually interferes with both practical and spiritual duties. But in moments of "intentional laziness" — that is, moments of carefree reverie and relaxation — we can have some of our best thoughts and insights. As a spiritual practice, find time in your schedule to do nothing productive. Make the intention that you will spend a half hour just sitting, watching the world pass by, observing the changes in the sky, listening to sounds. You may find it hard not to think about important matters, but when you do, bring your attention back to the simple things going on around you. Do this exercise to acknowledge your need to be still, open, and accepting of whatever spiritual movements pass through you.

Tom Cowan in The Way of the Saints