When feeling alone and discouraged, recall someone who has loved you unconditionally.

See their kind face and bask in their presence.

At times we can feel lonely, abandoned, unloved. Bring to mind someone who has offered you unconditional love sometime in you life. See that person and hold them in your consciousness for a few moments. If you cannot recall such a person in your life, visualize being in the presence of someone like Jesus or the Buddha, and accept their lovingkindness towards you.

Allan Lokos in Pocket Peace