In Plum Village we offer the practice of the breathing room. Every house should have a room called the breathing room, or at least a corner of a room reserved for this purpose. In this place you can put a low table with a flower, a little bell, and enough cushions for everyone in the family to sit on. When you feel uneasy, sad, or angry, you can go in this room, close the door, sit down, invite a sound of the bell, and practice breathing mindfully. When you have breathed like this for ten or fifteen minutes, you begin to feel better.
— Thich Nhat Hanh in Joyfully TogetherA Breathing Room
