Do you sometimes find that you move too quickly and forget details? As one example, these days so many of us are inundated with emails, and they can be a real source of tension.

The next time you write an email, stop for a moment and take a deep breath before you start. Allow yourself to relax by dropping your shoulders down, feeling your feet on the ground, and settling comfortable into your chair. Now write your email, staying fully present with what you are writing and with the person you are writing to. Write in a relaxed way with full awareness. If you are in a hurry, include the awareness that you are in a hurry.

When finished, reread the email, checking the content, spelling, and attachments, if there are any. Breathe and pause for a moment before you hit Send.

Pragito Dove in Laughter, Tears, Silence