Step One
Write down one thing you like about yourself. Sit in silence, with eyes closed, and focus on this quality, accepting that there is indeed something very likeable about you.
Step Two
Write down one thing that you do not like, or wish was different, about yourself. Sit in silence, with eyes closed, and accept that you are not perfect, that no one is perfect. Accept yourself the way you are, including this flaw. Give yourself permission to accept who you are in this moment.