This week, when you're eating or drinking, don't do anything else. Sit down and take the time to enjoy what you are taking in. Open all the senses as you eat or drink. Look at the colors, shapes, surface textures. Attend to the smells and flavors in your mouth. Listen to the sounds of eating and drinking.
— Jan Chozen Bays in How to Train a Wild Elephant and Other Adventures in Mindfulness