No matter what your mood or the circumstances of the moment, it is almost always possible to conjure up a smile. This is not meant to be a form of denial but rather a way to make the world a more joyful place, and a reminder to ourselves that there is more to life than our current difficulties. You can brighten the day for others, and that has to be good for you as well. Imagine, every time you cross paths with someone you can both get a little lift from your smile. I have been consciously doing this practice for a number of years, and during that time — life being what it is — I have had my share of serious issues with which to deal, the death of my only brother being but one of them. Yet every smile as I greet someone, or simply cross someone's path, has lightened whatever distress or care has been within me. The smile that is usually returned has often lifted me right out of my concerns. Issues don't evaporate as if by magic, but our perspective can change and life will become brighter. No economic crisis can devalue a smile, and it might be just the stimulus package a friend needs.
— Allan Lokos in Pocket Peace