A lot of us work in multi-storied buildings. If you work on the upper floor, skip the elevator and climb the stairs. It's good for your body and for your soul. Climb thoughtfully, breathing slowly, and using the time alone to experience your connection with God. Pause at each landing, not only to catch your breath, but also to focus for a moment on one of the blessings in your life. Say "thanks" before continuing your climb.
— Barbara Bartocci in Grace on the Go