Write affirmations to express your hopes for yourself and a better world. The sacred texts from all traditions contain assurances that give rise to hope. For example, "All things work together for good for those who love God." "Even though I walk through the darkest valley, you are with me." Try one of these hope boosters for a week, repeating it while you are walking, waiting in line, or at the beginning and end of a prayer session. See how the affirmation affects your mood and gives intention to your daily activities.

Frederic Brussat, Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful Life