When you've had a difficult day or an encounter with a challenging person, get rid of the negative energy you've absorbed in the experience. Stand up and put your palms together, fingertips facing down. Rub your hands together for two minutes, imagining the negative energy leaving your body through your fingertips and going into the ground. Afterward, you'll feel more positive.

Susannah Seton, Sondra Kornblat in 365 Energy Boosters