Psychotherapist Gunilla Norris writes, “When we make room for silence, we make room for ourselves.” Create a space for silence in your house or some other place where you know that you will not be disturbed. Spend a regular period of time there – 10 minutes a day is a good starting period. Good techniques to get to silence include meditating on a sacred word or mantra, concentrating on the breath, or gazing at a candle.
— Frederic & Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful Life