Animals are recognized as teachers in many cultures. You can tap into this traditional wisdom by using Medicine Cards by Jamie Sams and David Carson or a similar card system. The deck of cards contains pictures of animals, and a companion book explains the stories and myths from which the authors have derived specific teachings for each animal. Use the cards in a ritual, perhaps on your birthday, to seek the wisdom of totem animals.
— Frederic & Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful Life