Start your day with the affirmation “I am vibrantly alive!” Say it enough times so that it sinks into your consciousness and seeps into your body. Whenever your energy feels depleted during the day, repeat the affirmation. In the last hours of the evening, let your “I am vibrantly alive” extend outward to support others through your prayers.

Frederic & Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful Life