Use this "Prayer of the Heart" as a meditation to overcome negative thoughts toward others and to instill in yourself feelings of loving-kindness for family, friends, neighbors, strangers, and enemies, both at home and abroad. By doing so you can help loosen the bonds that hold unjust authority in place.
Prayer of the Heart
Let us keep our hearts focused.
Let me find kindness to negate resentment.
Let me show generosity to dissolve possessiveness.
Let me stand steady in the face of pain rather than live in fear.
Let me experience inquiry rather than reaction.
Let me be free from clinging and a narrow mind.
Let me express compassion rather than indifference.
So that my heart connects with the realities of others.
So that I stay true to an undying principle
of treating others as I wish to be treated.
So awareness and respect pervade
My thoughts, words and actions.
So that I live in a way that brings dignity and nobility to life
And reveals true freedom of being.