For one to five minutes, say this to the Holy Trinity in your heart:

At my baptism, Holy Trinity, You established Your throne room in my heart. You reside there now.

For one to five minutes each, ask the Holy Trinity in your heart these questions. Do not try to answer the questions yourself. Ask the question, then pause listening for God's answer.

Holy Trinity, You sit on Your throne in my heart. What does that mean to you? (Listen for God's answer.)

Holy Trinity, You sit on Your throne in my heart. What does that mean to me? (Listen for God's answer.)

Holy Trinity, You sit on Your throne in my heart. What does that mean to your creation? (Listen for God's answer.)

Holy Trinity, You sit on Your throne in my heart. What does that mean to humanity, to every human being, to every person I encounter? (Listen for God's answer.)

For one to five minutes, thank the Holy Trinity for residing in your heart.

For one to five minutes, praise and glorify the Holy Trinity for residing in your heart.

Huston Smith in Paths to the Heart by James S. Cutsinger