Make a firm intention, motivation, or resolution to stay present and connected with as many moments as possible.
Make the intention to stay calm and conscious throughout the whole day.
Practice to relax into every situation, even if things are not going as you would wish. Don't neglect mindfulness of breathing as a basic aid.
Ask yourself whether there is any area of your life where you need to make the intention healthy and wholesome.
Make that intention until it is well established.

Christopher Titmuss in Mindfulness for Everyday Living