• Throughout your day, whenever you notice a shift toward reactivity, a sense of being ungrounded, turn your attention to your breathing. This can happen subtly, without others even knowing you are doing it.
  • Gently allow your breath to flow deeply into your abdomen and gently exhale fully.
  • This attentive breathing may be enough, but you may wish to match your breath to thoughts:
  • With each in-breath, wordlessly repeat, Divine Compassion…
  • With each out-breath, wordlessly repeat, …breathes in me.
Andrew Dreitcer in Living Compassion