Throughout your day, whenever you notice a shift toward reactivity, a sense of being ungrounded, turn your attention to your breathing. This can happen subtly, without others even knowing you are doing it.
Gently allow your breath to flow deeply into your abdomen and gently exhale fully.
This attentive breathing may be enough, but you may wish to match your breath to thoughts:
With each in-breath, wordlessly repeat, Divine Compassion…
With each out-breath, wordlessly repeat, …breathes in me.