Get comfortable. Slowly rotate your foot at the ankle twenty times in either direction. If you like, move it in one direction; pause for ten seconds; then rotate it in the opposite direction.

Do this with each ankle, one at a time, pausing for ten seconds in between each set of rotations.

Then do the same for each knee; for your hips; for each wrist; for each elbow; and for each shoulder. Pause for ten seconds after each set of rotations.

Sometimes trauma energy can get stuck in the joints. These rotations help to release that energy.

Resmaa Menakem in My Grandmother's Hands