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Results for "author_first: Jan Chozen, author_last: Bays"
Tips for Mindful Eating Advice on knowing when it is not the body but the heart that is asking to be fed.
Defining and Defending A classic self-observation and conscious awareness practice
Look Deeply Into Food Thanking everyone who who brought your food to your plate
Loving-Kindness for the Body Easing discomfort.
Anxiety Noticing when anxiety arises in you.
The Harm of Impatience Dropping mindfully into the present to restore patience.
Impatience Why are you in a rush?
Be On Time Consider what timing means to you and others.
Notice Dislike Becoming aware of your own aversion.
This Person Could Die Tonight Remembering life's impermanence.