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Results for "author_first: %22Jon%22, author_last: %22Kabat-Zinn%22, latest_content: 1"
The Mindful Way through Depression
A presentation on how mindfulness can be used as a tool to combat depression.
Coming to Our Senses
The opus magnum of one of the pioneers of mind/body medicine.
Full Catastrophe Living
Encouragement to live into the poignant enormity of our experiences.
Pebbles and Pearls
Presents his experience of meditation at the San Francisco Zen Center.
Everyday Blessings
Ideas and practices designed to nurture, guide and protect children until they are ready to go their own way.
Everyday Blessings
Myla and Jon Kabat-Zinn on using poems as reminders of our connections with the universe.
Wherever You Go, There You Are
An experiment with taking feelings of revulsion less personally.
Wherever You Go, There You Are
An inspiring and instructional work on the spiritual practice of attention , the art of letting go, and the ability to be non-judgmental, trustful and generous.
Full Catastrophe Living
Demonstrates the value of mindfulness meditation as a way of dealing with the changes and challenges of life.