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Results for "author_first: Donald, author_last: Altman"
Clearing Emotional Clutter
More proof that Donald Altman is a master of mindfulness practices.
Track Your Joy
Sharing your joy and rejoicing in the joys of others.
Make a Mood Music Inventory
Become aware of how music attunes you.
Locate the Hidden Strengths Within
Identify six unique personal strengths.
Create Laughter Memories
Priming your laughter pump for when you need a lift.
Mindful Smiling
Transform your breath into a smile.
Catching Fantasies
Look for recurrent themes in your mind's wanderings.
Statio
Pausing in the moments between moments.
Return from Worry
Connecting with your body's sensations to rediscover calm.
Intentionality
Bringing conscious purpose into your daily life.