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Results for "author_first: Donald, author_last: Altman"
Return from Worry
Connecting with your body's sensations to rediscover calm.
Intentionality
Bringing conscious purpose into your daily life.
What Is This That I'm Experiencing?
Accepting each moment with curiosity.
Reasons for Speech
Reflecting on your words.
Slow Down Time
Engaging with full awareness.
Stuck on a Problem
Letting go of finding a solution.
The Most Important Person in Your Life
Deeply noticing someone.
Your Obituary
Exploring impermanence.
Troublesome Thoughts
Visualize a container to lock away worry.
Mind Your Relationships
Imagining all as brother or sister.