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Results for "author_first: Pragito, author_last: Dove"
Bringing Your Attention Inward
Noticing how you judge people
Humming
Creating a soothing, calming effect.
A Date with Yourself
Doing something special for yourself.
Laughter, Tears, Silence
A diverse collection of expressive meditations to help people let go of mental overload, emotional turmoil, and physical stress.
Lunchtime Enlightenment
Opens up the spiritual practice of being present with concrete, down-to-earth techniques.
Expressive Meditation: Laughter
A two-part exercise that cultivates joy.
Eating Mindfully
Keeping your attention on your meal.
Contemplating the Stars
End the day in the universe's embrace.
Walking Down the Street
A meditation to release judgment and shift your perspective.
Smiling Practice
A simple technique to transform your day.