Results for "author_first: Pragito, author_last: Dove"
Bringing Your Attention Inward Noticing how you judge people
Humming Creating a soothing, calming effect.
A Date with Yourself Doing something special for yourself.
Smiling Practice A simple technique to transform your day.
Eating Mindfully Keeping your attention on your meal.
Expressive Meditation: Laughter A two-part exercise that cultivates joy.
Contemplating the Stars End the day in the universe's embrace.
Walking Down the Street A meditation to release judgment and shift your perspective.
Joy in Your Heart Remembering that joy is always within you.