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Breathing Practice for Dignity
A way to claim our breath, beauty, and divinity.
Planting Bulbs Indoors
Creative ritual of blooming.
Breathe, Ground, and Resource, Revisited
An exercise for bringing together the experience of safety and security with that of discomfort.
Personal Space
A healing and grounding exercise to help you remember and honor your body.
True Self Worth – Role Reflection
Inspiration to consider what roles in your life are no longer serving you and may be blocking you from a path where you can thrive.
Being Kind to Yourself – A Place to Step Out
A suggestion for replacing critical internal dialogue with self-compassion.
Presence - A Place to Step Out
A practice to support intentionally choosing to temporarily push away distractions and be fully present in the moments of your life.
True Self-Worth – A Place to Just Be
A practice to assess one's boundaries and foster a sense of one's own inherent value as a human being.
Offering Your Gift to the World
Encouragement to experience the true fulfilment that comes from going and giving to where and what your heart calls you.
Shaking Off Shame
A reflection and ritual for discharging shame and judgment about your body.