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Returning to Yourself
A way to be without judgement.
Preventing the Explosion
Remembering that words are impermanent.
Dying
Four profound reminders of what to do during the dying process.
Gatha for Caring for a Sick Person
Helping free others from fear.
Tears for the Soul
Reminders that affliction is temporary.
Remembering Death
A practice to help us keep a balanced perspective on life.
No Solid Self
An analytical meditation to help develop wisdom and understanding of the self.
Autumn: Reflections on the Season
Fall is a season for balancing light and dark, letting go, and accepting the impermanence of things. Here are quotes and recommended resources for reflections on this time of year.
Meditation on Calling Up Difficult Emotions
Awareness skills to apply to difficult emotions.
Sri Sri Ravi Shankar in Celebrating Silence
How can you always be happy?