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Soften your guard for these brief moments.
Soften your guard for these brief moments.
Jerking or quivering of the body as one falls asleep
Jerking or quivering of the body as one falls asleep
When our ears are receiving too much information
When our ears are receiving too much information
Hang Sah Breathing
A simple, effective breathing exercise.
Play exists for its own sake
Play exists for its own sake
Rest and laughter
Rest and laughter
Vitality and enthusiasm are the fruits of a life
Vitality and enthusiasm are the fruits of a life
Zen Doodling
A playful and enchanting instruction book for Zen Doodling.
Why People Don't Have Hobbies
Tim Wu's excellent opinion piece last fall in The New York Times, "In Praise of Mediocrity," has stuck with me because he talks about why people don't have a hobby — and I am one of those people. …
Thank Your Body For Taking Charge
Thank your body for taking such good care of you.