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Cradling the Breath
An imagery exercise to help us be present without attachment.
Do a Task Slo-Mo
Advice on increasing your attention and accepting what is.
Meditation on Calling Up Difficult Emotions
Awareness skills to apply to difficult emotions.
Enough Happiness to Go Around
Unique insight on practicing sympathetic joy.
Lovingkindness Meditation for Times of Emotional or Physical Pain
A meditation on lovingkindness phrases to honor yourself and your experience.
Finding the Potential in Pain
Instructions for dealing with pain that arises in meditation.
Walking Meditation
A meditation on walking as a way to bring centeredness and peace into your life.
Compassion for Yourself
A guided meditation on compassion for all you experience in heart, mind, and body.
Compassion without Boundaries
A guided meditation on having compassion for all beings.
Transforming Fear of Death
Larry Rosenberg with David Guy looking at Buddhist practices that help us pay more attention to death.