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Primary Lessons A recommendation to reflect on your spiritual teachers and lessons.
Letting Go A guided meditation to release struggle, anxiety, and resistance.
Simplicity A guided meditation for a daily practice of simplicity.
Stopover A recommendation to take a day to do nothing.
Living From the Heart A Buddhist vow for saying yes, being aware, and seeing the face of God.
Brushing Your Teeth A short vow for right speech.
Shoulder Care Guidance for bringing ease to our shoulders.
God Loves Me An affirmation that is both the foundation and the path of the spiritual journey.
Offer Telephone Thanksgivings A reminder to be conscious of God's blessings upon us.
Divine Breath A meditation on our breath and the breath of God.