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Results for "author_first: Carolyn, author_last: Hobbs"
Self-Judgment
A practice for responding to our judgments with compassion.
Avoidance
A practice for acknowledging our needs and feelings associated with loneliness.
Get to Know Your Loneliness
A practice for inviting your loneliness inside for a cup of tea and a chat.
Becoming Good Friends with Loneliness
A practice to help us see loneliness as a gift.
Stop Giving Others the Power to Decide Your Self-Worth
A practice for accepting, nurturing, and loving ourselves.
Claiming Your Disappointment
A way to express your disappointment and say yes to it
Observing Your Story Line
A meditation for dealing with familiar stories of disappointment
Letting Disappointment Go
A ritual for letting go of your disappointment
How Am I Holding Joy Away?
Taking responsibility for our old habits.