Results for "author_first: Donald, author_last: Altman"
Your Contemplation Style Donald Altman on learning how to practice your own contemplation style.
Find Your Optimism Words How to overcome roadblocks with optimism.
The Sky Gazing Meditation A meditation for those times when you want to rid yourself of mental clutter.
Track Your Joy Sharing your joy and rejoicing in the joys of others.
Make a Mood Music Inventory Become aware of how music attunes you.
Locate the Hidden Strengths Within Identify six unique personal strengths.
Create Laughter Memories Priming your laughter pump for when you need a lift.
Mindful Smiling Transform your breath into a smile.
Catching Fantasies Look for recurrent themes in your mind's wanderings.
Statio Pausing in the moments between moments.