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Results for "author_first: Donald, author_last: Altman"
Your Contemplation Style By Donald Altman Spiritual Practice Donald Altman on learning how to practice your own contemplation style.
Find Your Optimism Words By Donald Altman Spiritual Practice How to overcome roadblocks with optimism.
The Sky Gazing Meditation By Donald Altman Spiritual Practice A meditation for those times when you want to rid yourself of mental clutter.
Track Your Joy By Donald Altman Spiritual Practice Sharing your joy and rejoicing in the joys of others.
Make a Mood Music Inventory By Donald Altman Spiritual Practice Become aware of how music attunes you.
Locate the Hidden Strengths Within By Donald Altman Spiritual Practice Identify six unique personal strengths.
Create Laughter Memories By Donald Altman Spiritual Practice Priming your laughter pump for when you need a lift.
Mindful Smiling By Donald Altman Spiritual Practice Transform your breath into a smile.
Catching Fantasies By Donald Altman Spiritual Practice Look for recurrent themes in your mind's wanderings.
Statio By Donald Altman Spiritual Practice Pausing in the moments between moments.

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