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Results for "author_first: Ezra, author_last: Bayda"
Being Kindness By Ezra Bayda Spiritual Practice A meditation on kindness as your natural state of being.
Gatha Walking By Ezra Bayda Spiritual Practice A walking meditation to cultivate a sense of "hereness."
Healing Meditation By Ezra Bayda Spiritual Practice A meditation for being kind to our own physical and emotional pain.
The Heart of Compassion By Ezra Bayda Spiritual Practice A meditation to awaken our hearts and encompass pain with compassion.
Mapping the Mind By Ezra Bayda Spiritual Practice An exercise to help us move from the small mind to Being Awareness.
Nightly Reflection By Ezra Bayda Spiritual Practice A daily practice to help us shift from I-as-a-me to I-as-Awareness.
Being with Your Fear By Ezra Bayda, Josh Bartok Spiritual Practice A Buddhist meditation teacher's practice for being with your fear, feeling it, recognizing when it is present, and experiencing it just as it is.
Pain Meditation By Ezra Bayda Spiritual Practice A meditation by Ezra Bayda for working with pain.
Living From the Heart By Unknown Spiritual Practice A Buddhist vow for saying yes, being aware, and seeing the face of God.
Releasing Attachments By Ezra Bayda Spiritual Practice Ezra Bayda on the practice of letting go of our attachments.

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