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Results for "author_first: Jan%20Chozen, author_last: Bays"
Tips for Mindful Eating By Jan Chozen Bays Spiritual Practice Advice on knowing when it is not the body but the heart that is asking to be fed.
Defining and Defending By Jan Chozen Bays Spiritual Practice A classic self-observation and conscious awareness practice
Look Deeply Into Food By Jan Chozen Bays Spiritual Practice Thanking everyone who who brought your food to your plate
Loving-Kindness for the Body By Jan Chozen Bays Spiritual Practice Easing discomfort.
Anxiety By Jan Chozen Bays Spiritual Practice Noticing when anxiety arises in you.
The Harm of Impatience By Jan Chozen Bays Spiritual Practice Dropping mindfully into the present to restore patience.
Impatience By Jan Chozen Bays Spiritual Practice Why are you in a rush?
Be On Time By Jan Chozen Bays Spiritual Practice Consider what timing means to you and others.
Notice Dislike By Jan Chozen Bays Spiritual Practice Becoming aware of your own aversion.
This Person Could Die Tonight By Jan Chozen Bays Spiritual Practice Remembering life's impermanence.

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