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Jon Kabat-Zinn
A profile with bibliography and distinctive contributions to spirituality of Jon-Kabat Zinn, bestselling author on mindfulness and founding director of the Stress Reduction Clinic and the Center for M…
The world and our bodies
The world and our bodies
Resting in Awareness
A short meditation for settling in, restoring balance, and gaining perspective.
Don't Jump Right out of Bed
Waking gradually.
Mindfulness Meditation for Pain Relief
Treating life’s pain as a meditation teacher.
Jon Kabat-Zinn in Wherever You Go, There You Are
Initiate giving
Pause
Counsel for integrating brief respites into your workday.
Mindfulness for Beginners
Jon Kabat-Zinn on not having preferences and taking what comes in the moment.
Mindfulness for Beginners
Forty thoughtful reflections on mindfulness.
Coming to Our Senses
On healing the suffering of the world while contributing less to compounding it.
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