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Results for "author_first: Linda, author_last: Graham"
Expressing Loving-Kindness Even for Unlovable Parts A neuroplasticity practice to cultivate self-acceptance and resilience.
I'm Here I'm Not Here A way to develop equanimity by playing with being and nonbeing.
Sharing Kindness An exercise to help re-wire our brains by cultivating positive emotions.
Recovering from a Shame Attack A self-compassion practice that helps us be more open and receptive.
Rewiring a Negative Emotion through Movement An exercise to shift a difficult emotion to a sense of well-being.
Us Versus Them Practical psychological tips for changing your perceptions of others.
Resilience A brain-training program with experiential and increasingly complex exercises for responding to stress.
Bouncing Back A rich and satisfying presentation of resources and spiritual exercises needed to foster resilience in hard times.
Bouncing Back Linda Graham on how using it or losing it applies to resilience.