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Results for "author_first: Linda, author_last: Graham"
Finding the Gift in the Mistake
Counsel on finding what went right when you think things have gone wrong.
Feeling Empathy for Fellow Human Beings
Guidance for developing a key skill in emotional intelligence.
Expressing Loving-Kindness Even for Unlovable Parts
A neuroplasticity practice to cultivate self-acceptance and resilience.
I'm Here I'm Not Here
A way to develop equanimity by playing with being and nonbeing.
Sharing Kindness
An exercise to help re-wire our brains by cultivating positive emotions.
Recovering from a Shame Attack
A self-compassion practice that helps us be more open and receptive.
Rewiring a Negative Emotion through Movement
An exercise to shift a difficult emotion to a sense of well-being.
Us Versus Them
Practical psychological tips for changing your perceptions of others.
Resilience
A brain-training program with experiential and increasingly complex exercises for responding to stress.
Bouncing Back
A rich and satisfying presentation of resources and spiritual exercises needed to foster resilience in hard times.
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