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Results for "author_first: Paul, author_last: Gilbert"
Body Scan with Compassionate Focus By Choden , Paul Gilbert Spiritual Practice A practice for bringing kind awareness to our bodies.
Compassion for the Critical Self By Choden , Paul Gilbert Spiritual Practice A meditation for transforming self-criticism to self-compassion.
Well-Being By Paul Gilbert, Choden Spiritual Practice A meditation for offering wishes for your own well-being.
Mindful Compassion By Choden , Paul Gilbert Book Excerpt Paul Gilbert and Choden on opening our hearts to others.
Mindful Compassion By Choden , Paul Gilbert Book Review A substantive presentation of practical mindfulness and compassion practices.

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