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Results for "author_first: Sharon, author_last: Salzberg"
Ways to Kindness Suggestions for daily practice of kindness for yourself and others.
Ethics of Kindness Ideas for practicing kindness through morality.
Cradling the Breath An imagery exercise to help us be present without attachment.
Do a Task Slo-Mo Advice on increasing your attention and accepting what is.
Meditation on Calling Up Difficult Emotions Awareness skills to apply to difficult emotions.
Enough Happiness to Go Around Unique insight on practicing sympathetic joy.
Lovingkindness Meditation for Times of Emotional or Physical Pain A meditation on lovingkindness phrases to honor yourself and your experience.
Real Change One of today's leading Buddhist teachers on spiritual tools for activism.
Cultivating Equanimity Phrases to use to create a balance between compassion and equanimity.
Real Change A lesson from the Buddha on how to cross a flood of obstacles.