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Sylvia Boorstein
A profile with bibliography and distinctive contributions to spirituality of Sylvia Boorstein, a seasoned teacher of Buddhist mindfulness and co-founding teacher at Spirit Rock Meditation Center. Part…
Everyday Renunciation Practice
Sylvia Boorstein on teaching the mind that every desire and every imperative passes.
Everyday Morality Practice
A suggestion to practice living with noble character every day.
It's Easier Than You Think
Sylvia Boorstein's teaching story about how our mind can use up a great deal of time and energy.
Spacious Acceptance
A teaching story about tolerating unpleasantness with grace and appreciation on the way to embracing life with enthusiasm.
Lovingkindness Meditation
Step-by-step instructions in the classic Buddhist practice for being kind in expanding circles, starting with yourself.
Happiness Is An Inside Job
Sylvia Boorstein's story about stage fright and gratitude.
Do Your Day Like a Buddha
A secret and inspiring "as if" exercise.
Solid Ground
Sylvia Boorstein with a meditation on turning a whole day into mindfulness practices.
Practice to Create Peace in the Heart
Story of how a Buddhist community recited the Refuges and the Precepts after 9/11 and instructions for this practice on the anniversary of that event.
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