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Movement Is Good for You Encouragement to be transformed by your inner child's dance.
Developing the Inner Visionary Clear, concrete practices for inner development.
Skipping as a Posture of Joy Urging to skip as a holy act of play and prayer.
A Journey to the Center A spiritual exercise for the walk inward to the centerpoint.
True Destiny Ten practices to warm the heart and fill the soul with joy.
Get Rid of Negative Energy Tips for dispelling the energy of a difficult day or encounter.
Enthusiastic Singing Letting yourself go as you sing with courage and strength.
Authentic Movement Description for listening to the body as a practice.
When You're at Your Limit Advice for pushing your reset button.
Grounding the Good A call to purposefully linger in our happy moments.