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Movement Is Good for You
Encouragement to be transformed by your inner child's dance.
Developing the Inner Visionary
Clear, concrete practices for inner development.
Skipping as a Posture of Joy
Urging to skip as a holy act of play and prayer.
A Journey to the Center
A spiritual exercise for the walk inward to the centerpoint.
True Destiny
Ten practices to warm the heart and fill the soul with joy.
Get Rid of Negative Energy
Tips for dispelling the energy of a difficult day or encounter.
Enthusiastic Singing
Letting yourself go as you sing with courage and strength.
Authentic Movement
Description for listening to the body as a practice.
When You're at Your Limit
Advice for pushing your reset button.
Grounding the Good
A call to purposefully linger in our happy moments.
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