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Godspeed
Roger D. Joslin's description of bringing sacredness to his speed work.
Running as Ritual
Explanation of how to make a run a ritual of devotion.
Making Every Action into Worship
Intentional prayers to heighten awareness of God before such activities as getting up, showering, eating, and going to work.
Movement Is Good for You
Encouragement to be transformed by your inner child's dance.
Developing the Inner Visionary
Clear, concrete practices for inner development.
A Journey to the Center
A spiritual exercise for the walk inward to the centerpoint.
Skipping as a Posture of Joy
Urging to skip as a holy act of play and prayer.
True Destiny
Ten practices to warm the heart and fill the soul with joy.
Get Rid of Negative Energy
Tips for dispelling the energy of a difficult day or encounter.
Enthusiastic Singing
Letting yourself go as you sing with courage and strength.
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