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Oh, Wow! Encouragement to see with the eyes of wonder.
Being Present A daily practice to help you dwell in the present with conscious engagement.
One Thing At a Time A daily practice for wholehearted attention.
Challenging Habits A daily practice for releasing habits and awakening our lives.
A Generous Heart A daily practice to grow in generosity of spirit for yourself and others.
Simplicity A guided meditation for a daily practice of simplicity.
Stopover A recommendation to take a day to do nothing.
Living From the Heart A Buddhist vow for saying yes, being aware, and seeing the face of God.
A Metaphor for Openness Insights into finding an image that helps us open to life.
Good Advice Counsel on listening to your own advice.