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Results for "content_type: "Imagery Exercise""
Realizing Emptiness and Connection
An analytical or observational meditation to develop wisdom.
Long-Standing, Recurrent, Painful Patterns
A 15-minute embodied imagination practice for transforming recurring upset or conflict.
Embracing Common Humanity
A guided meditation for recognizing the profound similarities between you and all others.
We Are One
A meditation and prayer for embodying the compassionate Spirit of Jesus.
The Antidote to Envy
An imagery exercise for replacing envy with love.
Cradling the Breath
An imagery exercise to help us be present without attachment.
How to Recognize Global Human Rights
Reflections and imagery exercises to devote your energies to the many rather than the few.
Monster Parade
An exercise for viewing difficult emotions as if they are on parade in front of you.
Speaking and Listening
Advice and an image for speaking and listening with soft eyes and light touch.
Deep Happiness
Encouragement to find joy in performing acts of kindness regularly.
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