Results for "content_type: "Mind Practice""
Making Intentions An exercise focused on the importance of our intentions.
Mindful Consumption A vow for mindful and healthful consumption for the good of ourselves, our families, and our society.
The Five Contemplations Thich Nhat Hanh's five contemplations for mealtime.
Cultivating Equanimity Phrases to use to create a balance between compassion and equanimity.
Vision Map Advice on having and using a vision map for your life every day.
Full Presence An appreciation of a mother's practice to being fully present.
The Voice of God Description of listening as a preferred form of meditation.
Habitual Reactions Sounds and gestures to help you become more aware of reactive behavior.
Choosing Where to Focus Attention Accessing happy thoughts with attention.
Practicing Compassion with Tonglen Meditation Advice on how to practice tonglen meditation.