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Cultivating Equanimity Phrases to use to create a balance between compassion and equanimity.
Vision Map Advice on having and using a vision map for your life every day.
Full Presence An appreciation of a mother's practice to being fully present.
The Voice of God Description of listening as a preferred form of meditation.
Habitual Reactions Sounds and gestures to help you become more aware of reactive behavior.
Choosing Where to Focus Attention Accessing happy thoughts with attention.
Practicing Compassion with Tonglen Meditation Advice on how to practice tonglen meditation.
Anniversary of the Launch of NASA's Voyager 1 A spectacular space mission that's still harvesting wonders after more than 40 years.
Countering Violence A call to cultivate inner peace.
Reframing Apparent Defeat A meditation on the transformational benefit of failure and obstacles.