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Being Present A daily practice to help you dwell in the present with conscious engagement.
One Thing At a Time A daily practice for wholehearted attention.
Receptive Listening A daily practice to be fully present and listen wholeheartedly.
Peacemaking A guided meditation for fostering peace with a person with whom you are in conflict.
Simplicity A guided meditation for a daily practice of simplicity.
Inner Peace A guided meditation to bring calmness, gentleness, and care to all parts of ourselves.
Listening with Sensitivity A guided meditation for noticing and simply being with sound and the absence of sound.
Altruistic Joy A guided meditation to foster happiness, gladness, delight, and generosity.
Fairies Under My Bed A creative way to cultivate connection to Celtic saints and the imaginal realm.
Making Intentions An exercise focused on the importance of our intentions.