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Fraudulence, Impostorhood, and Shame
An exercise for healing and transforming self-doubt.
Resmaa Menakem in The Quaking of America
My body is an expression
Settling and Integrating
A series of physical postures to help you calm down, be in your body, and in the present moment.
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.
Dwelling in Goodness
Affirmation: I Can Dwell in a State of Goodness.
Compassion Affirmations
A list of affirmations to help you live with compassion.
Your Compassionate Yoga Heart
Affirmations to incorporate in your yoga practice.
Giving
Suggestions for finding the hidden gifts of giving in your own life.
Faith
An affirmation and visualization exercise for resting and trusting in the light of your heart.
Forgiveness Sampler
A sampler of some affirmations that can be used in support of forgiveness.
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