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The Spirituality of Rugby By Lucas Hackett-Provenzano Spiritual Practice Feature How a passion and pastime can be a spiritual practice.
Metabolizing the Reckoning By Resmaa Menakem Spiritual Practice A practice for conflict resolution in our bodies that helps us prepare for both peril and possibility.
Not Your Fault, But Still Your Problem By Resmaa Menakem Spiritual Practice An exercise for acceptance of the shared responsibility to keep white-body supremacy from spreading.
The Physiological Sigh By Farzana Ali Spiritual Practice Healthy benefits of sighing.
A Resource Toy Box By Resmaa Menakem Spiritual Practice An exploration of readily available resources that can help settle our bodies.
Finger Balance By Resmaa Menakem Spiritual Practice An activity to help you settle your body.
20's By Resmaa Menakem Spiritual Practice An exercise to release the energy of trauma from the body so you can be grounded, present, and connected with other people.
Sacred Herbs Spirit Water By David Shi Spiritual Practice A practice for creating a special form of water that is spiritually charged, giving it strong cleansing, healing, and protective properties.
Mongol Healing Ceremony By David Shi Spiritual Practice A method for removing children's spiritual ailments.
Embodied Movement Meditation By Tara Teng Spiritual Practice How to host your own embodied movement meditation experience.

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