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Offering Prayers and Making Your Own Blessings
Encouragement to mark the moments of our lives with sacred words.
Coffee with Milk, Sugar, and Mindfulness
Prompts to bring mindfulness to your coffee experience.
Kashrut
Inspiration to go kosher.
St. Bridget’s Day Feast
Ideas for celebrating St. Bridget's Day.
Turn Blessing Into a Daily Practice
Questions to ponder to help you turn blessing into a daily practice.
Eating and Preparing Food as a Spiritual Practice
Reframing the experience of food using the 37 practices in the Alphabet of Spiritual Literacy.
Cultivating Peace through Mindful Eating
Steps to being present in mindful eating.
Acknowledge and Honor Your Dependence on Others
A spiritual exercise to help you explore the moods and meanings of winter.
Go on a Picnic
A spiritual exercise to help you make summertime into sacred time.
The Five Contemplations
Thich Nhat Hanh's five contemplations for mealtime.
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