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Helping Migratory Birds
Actions children can take to make migration safer for birds, especially in urban areas.
Connecting with the God of Water
A visualization to encounter Poseidon.
Flower Meditation
Replenishing your energy by focusing on a flower's wonder.
Five Senses Forest Bathing
An active form of meditation to ground you in the natural environment and connect you to both the forest and yourself.
Sit Spot
An exercise to do while you are in a forest or other spot of nature.
Sensing
A practice for sensing the many-ness and the one-ness of being.
The Cycles of Nature
A recommendation to find reassurance in immersing yourself in nature.
Experiencing the God of Nature
A nature meditation to get in touch with awe of the elements.
The Canticle of Compassion
Meditation, prayer, and reflection on St. Francis' Canticle.
Finding the Personal Link
Suggestions for fostering the connection between your personal story and the earth's story.
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